If you watch any late night television, you may have seen an infomercial or two about the INSANITY training program.
You might have been told that if you exercise relatively slowly, you would be using fat as a fuel source,
The New Year will be here in 10 days. Most of you (whether or not you label them as
Don’t Fight the Burnout. Just Burn Out. Some people know when to expect it. Others, it will catch by surprise.
More you need to know to safely cross the finish line. Written in 2003 after my first marathon…attempt In our
What you need to know to safely cross the finish line. Originally written in 2002, before my first marathon Enough
In this second posting on this topic, I will attempt to bring together some of the latest research that I
Individualized Training Zones. You may have opened up several books, purporting to be the be-all and end-all of establishing training intensity
Thanks to a friend I have discovered a new love: Kinesio tape! Back in the spring when I was
Gatineau Park is located less than 4kms from Parliament Hill in Ottawa and is a local Mecca for anyone who
Never assume an old injury is healed! On the surface, this might not seem like a training article but I
At this time of year, when we as runners are thinking again about building up mileage for the upcoming spring
New study confirms claims suggested by compression apparel manufacturer. When I started running longer distances in my CW-X Expert tights