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Finding the right fuel can be harder than finding the right shoe, especially when you need something that gives you
It’s been a few years since I did any serious running. Things went off the rails due to a heel
My second race this season was the Around the Bay 30K Road Race, the oldest road race in North America.
with this being the season of many goal races (of various types and distances) i wanted to share some quick
while not an avid racer i have always found that it’s training for races that motivates me to run. so
I used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
a little while ago my attention was piqued by the premise of a book called Antifragile. steve magness had alluded
this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
I have run in Mizunos for most of the years I can remember. I like the feel. I have what
i’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
they’re often referred to as ‘junk miles’, and many times come with a warning. too many junk miles and you
Where I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
