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2011
Race: Endurrun Marathon – Stage 7 in the series. Member of: MyVO2 Craziest Relay Team (Ajax Running Free) Date: August 14,
At a weight of (Women’s 9.9oz) and (Mens 12.9oz) I was hesitant to try out Mizuno’s Wave Prophecy. I was
During the summer months it is essential to keep your water intake up especially during longer mileage runs. The Nathan
Race Name: Dirty Girl Run Race Date: August 6, 2011 Race Location: Mansfield Outdoor Centre Race Website: www.dirtygirlsrun.com After not
Race Details: Swim -1K Bike – 30K Run – 7K This was the third time I’ve done this race. Previously,
I had heard a lot about Sable WaterOptics but since I wasn’t unhappy with the goggles I was using and
Where: Central Park, New York City When: July 27, 2011 A tempo run in the New York City – this
Ironman Lake Placid would be my 3rd Ironman in 3 years. My first 2 experiences going at this distance was
As athletes, there is really no way of avoiding the aches and pains we feel after a tough workout or
I just finish my first triathlon and I couldn’t have ask for a better way to start my journey into
Date: July 16th, 2011 Race: 5 Peaks, Rattlesnake Point Sport Course. Website: www.5Peaks.com Last Saturday was
The obvious word to describe this race was – HOT. The start time was 6:15PM and it was right on
Race: 20 Valley 21k Date: July 17, 2011 Location: Charles Daley Park, Lincoln (almost St. Catherines) Result: 1:23:56, 5th overall,
Now that we are basking in hot and humid summer temperatures, I figured this was a good time to recall
Finally (I think) the summer is upon us. We can now wear flip flops après run/race and not worry our
This morning’s ride ended pretty suddenly… About 20 km short of the intended finish, and as one could assume, equally
Race Preparation I only officially signed up one week before race start. It was my first adventure racing since the
I’ve always been a bit of a gear freak, and I’m here to talk today about aerodynamic deep dish wheels
Mizuno Wave Ronin 3 vs Musha 3 Track test: June 16, 2011 Arnold, our sales rep at Mizuno, just can’t
Race: Welland Half Iron Swim/Bike Date: Sunday June 26, 2011 Description: 2 km swim, 90 km bike Website: www.msctriathlon.com This
