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Mizuno Wave Sayonara 2 (Mens)

I won the Mizuno lottery from the Team Running Free season kick-off, which was $110 to spend on Mizuno gear after the pro discount.  Sweet!  I saved it until late in September before going and trying the different Mizuno products since I knew I was going to be in the market for either a racing flat or a shoe to push the pace. 

I have raced in the Mizuno Wave Musha 2 and 3 in the past and have always loved those shoes.  I knew I wasn’t going to pick up shoes to use right away, rather, I was looking for a pair to do a few training runs in this year and something to race in next year.  Having run 5 marathons this year and an Ironman, I’m looking to stick solely on 10K and half-marathon distance races next year.  I want to gain some speed! I will likely race in these shoes next season, and I’m looking forward to it.

Mizuno Wave Sayonara 2

Mizuno Wave Sayonara 2

Out of the box, I weighed the shoe and it came in right around 8.3 ounces with the laces.  I used to care about the aesthetic design of a shoe, but I’ve found that the more serious I have gotten into running, the less I cared about what a shoe looked like.  With that being said, I am lukewarm on the design of this shoe.  The fit however, was fantastic.  There is a nice amount of space in the toe box and the mesh material kept my feet cool after about 6 miles into a run.  The material used also feels high quality.

Mizuno Wave Sayonara 2 - side profile

Mizuno Wave Sayonara 2 – side profile

I am naturally a mid-foot, neutral runner, so I didn’t get the benefit of Mizuno’s wave design, which encourages runners to feel the full heel-to-toe “wave”.  I’ve tried heel-striking for a few hundred yards and the shoe felt fantastic.  However, I just can’t run like that, and I felt that the mid-foot landing transition to the forefoot was very comfortable and responsive.  Especially when performing speed work.  These shoes feel amazing running hard and fast.  I equally felt that they provided very good support for longer distances at tempo paces.  Of course, this all depends on what a “tempo” pace is for you.  My pacing is average.

Mizuno Wave Sayonara 2 - Sole

Mizuno Wave Sayonara 2 – Sole

This shoe felt perfect in every way, especially for a heavier athlete such as myself.  I’m hoping to run with these to reach my goal next year, a sub 1:30 half marathon, so we shall see!

For the female version of this shoe, please see this review by fellow Running Free team member:

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