Conditioning General Interest Training Articles	
	
		November 25, 2014
	
		
	
		i’d like to think that i’m not (just) getting older, but that i’m getting better. maybe that’s what drew me
 
	
		
	
	
      
    
      
	
	
	
		
		General Interest News Training Articles	
	
		November 20, 2014
	
		
	
		i’m not a corporate sell-out – it’s a privilege, and a source of pride. this year i’ve been blessed to
 
	
		
	
	
      
    
      
	
	
	
		
		Conditioning Running Training Articles	
	
		November 13, 2014
	
		
	
		this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
 
	
		
	
	
      
    
      
	
	
	
		
		Adventure Race reports Running	
	
		November 9, 2014
	
		
	
		my friend sean has been asking/nagging/goading me for a while to try an adventure race with him.  this time around
 
	
		
	
	
      
    
      
	
	
	
		
		Race reports Running	
	
		November 5, 2014
	
		
	
		just when you thought it was all going according to plan. that was the refrain of the day for this
 
	
		
	
	
      
    
      
	
	
	
		
		Equipment Gear Reviews Videos	
	
		October 31, 2014
	
		
	
		my preference is to be the least encumbered runner that i can possibly be.  that’s why i don’t run with
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews Shoes	
	
		October 28, 2014
	
		
	
		i was selected as a winner in the Team Running Free lottery this year and my prize was a credit toward any
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		October 10, 2014
	
		
	
		this story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
 
	
		
	
	
      
    
      
	
	
	
		
		Race reports Running	
	
		May 11, 2014
	
		
	
		two words really sum up the key variables that affected the experience and outcome of this year’s mississauga marathon for
 
	
		
	
	
      
    
      
	
	
	
		
		Race reports Running	
	
		April 15, 2014
	
		
	
		last fall i decided to tackle a 10k (my first ever race in that distance) as a bit of a
 
	
		
	
	
      
    
      
	
	
	
		
		Running Training Articles	
	
		April 5, 2014
	
		
	
		this weekend i’ve got a run planned that i’ve not ever undertaken before. i’m helping to pace someone in a
 
	
		
	
	
      
    
      
	
	
	
		
		Running	
	
		March 25, 2014
	
		
	
		i’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
 
	
		
	
	
      
    
      
	
	
	
		
		Conditioning General Interest Running	
	
		March 18, 2014
	
		
	
		for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
 
	
		
	
	
      
    
      
	
	
	
		
		Gear Reviews Shoes	
	
		February 8, 2014
	
		
	
		i think that i’ve rationalized my most recent shoe acquisitions by telling myself that (a) i need to spend more
 
	
		
	
	
      
    
      
		
	
	
	
		
		Running Training Articles	
	
		January 27, 2014
	
		
	
		they’re often referred to as ‘junk miles’, and many times come with a warning.  too many junk miles and you
 
	
		
	
	
      
    
      
		
	
	
	
		
		Running	
	
		January 22, 2014
	
		
	
		Where I live (just north of Toronto, in a wee little place called Barrie) we’ve had winter mornings where it’s
 
	
		
	
	
      
    
      
	
	
	
		
		Gear Reviews Shoes	
	
		January 17, 2014
	
		
	
		you may know by now that i’m a big fan of skechers performance footwear.  it started with the GObionic, then