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if there’s anything that i’ve learned in my limited foray into the world of trail and ultra-running its that the
After months of prepping and training, I arrived in Ottawa, Ontario for the Tamarack Ottawa Race Weekend half marathon this
i think that i could get into this ‘using races as key workouts’ thing. as this week marked my return
meat loaf was right – two out of three ain’t bad. i’d stated my goals for this race earlier this
Event : Around the Bay Road Race Location : Hamilton, ON Date : March 29th, 2015 Race : 30k, 5K,
my friend sean has been asking/nagging/goading me for a while to try an adventure race with him. this time around
just when you thought it was all going according to plan. that was the refrain of the day for this
this story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
two words really sum up the key variables that affected the experience and outcome of this year’s mississauga marathon for
