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2007
Stage 6: Elkford to Sparwood – 2300m elevation gain, 57% on gravel roads, 27% on single/double-track The penultimate stage –
Race: Subaru Ironman Canada Date: Sunday August 26th 2007 Location: Penticton, B.C. Description: Triathlon Website: www.ironman.ca You might say that
The Keen Adventure Sports Games – Sept 15-16/2007 The Keen Adventure Sports Games was a recent addition to the race
Race: 5 Peaks Horseshoe Resort Date: Saturday September 22, 2007. Location: Horseshoe Resort, Ontario Description: Sport – 5.6 km Website: www.5peaks.com/home.asp If you
Race Report By Roger Hospedales, Team Running Free Race: CFB Borden Duathlon Date: Sunday September 16, 2007. Location: Canadian Forces
This will be a brief product review since others have already covered off the GU Energy Gel line very well.
Stage 5 – Whiteswan to Elkford – 93k, 1528m of elevation gain, 46.8% single/double track We were over the hump
Stage 4 (of 7): Nipika to Whiteswan Lake, 113km, 1139m of elevation, 45.1% single/double track, 54.9% gravel road (August 2007)
I have two fuel packs, both Nathan. I use the Nathan Speed 4 for my regular training and Nathan Speed
I recently decided to try out a Nathan Hydration Belt (4 bottles) as a replacement to my single bottle carrier.
I just love trail running. After hours of long runs on the pavement there is something wonderful and refreshing about
Date: Sept 15, 2007 Description: 10km run/40km bike/5km run Location: Foley Agricultural Hall; Township of Seguin, ON Race Name: 2007 PanAmerican & Canadian
Name of Race – Wasaga BEach Sprint Triathlon Website for the Race – www.multisportcanada.com Date of Race – Saturday, September
Transrockies Challenge Stage 3, 90k, 1522m elevation, 43% single/double track. The Nipika Mountain Resort is situated in a beautiful alpine
Race: Wasaga Beach Sprint Triathlon (no swim therefore Du) Date: Saturday September 8, 2007 Location: Wasaga Beach Description: 5km run/20km bike/2.5km run Some year
Race: Wasaga Beach Sprint Duathlon Date: Saturday September 8, 2007. Location: Wasaga Beach, Ontario Description: Duathlon 5km/20km/2.5km Website: www.multisportcanada.com This
Race: Wasaga Beach Sprint Duathlon Date: Saturday September 8, 2007. Location: Wasaga Beach, Ontario Description: Duathlon 5km/20km/2.5km Website: www.multisportcanada.com After doing Ironman
Date of Race: Saturday August 18th. 2007 Location of Race: Reykjavík , Iceland Type of Event: Run Distance: 1/2 Marathon
OK, so I have a big event coming up next weekend and my racing flats took a kicking on the Subaru
Date: Sept 1, 2007 Description: 1932m swim/90km bike/21km run Location: Terry Fox Athletic Facility, Ottawa ON Race Name: The Canadian;
