Get Fitted!
General Interest Training Articles Triathlon April 7, 2012 2 Comments on Get Fitted!After racing triathlons and duathlons for over 18 years, allow me to give you the best advice that will save
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2012
Yearly Archives: 2012
Testing Fox River Socks over three seasons
Clothing April 5, 2012 No Comments on Testing Fox River Socks over three seasonsWhen gear is reviewed it is usually one particular piece or clothing that is tested of that brand during one
Predicting Your Boston Time
Running Training Articles April 2, 2012 4 Comments on Predicting Your Boston TimeWith just two weeks to go to Boston, I wonder a little just what time and pace I should target.
2012 Around the Bay 30K race report
Running April 1, 2012 1 Comment on 2012 Around the Bay 30K race reportLike most ATB race mornings, I was up relatively early in order to get some breakfast in, well advance of
3 Girls around the Bay
Race reports Running March 29, 2012 No Comments on 3 Girls around the BayIt was a beautiful day Sunday as I made my way out for Hamilton Ont. with a few quick stops
Around the Bay
Race reports Running March 27, 2012 1 Comment on Around the BayElbows up! Guided visually impaired athlete Ryan Van Praet through the 30km Around the Bay course on Sunday. I’ve guided
Around the Bay (and New Moves) Posted for Ryan Van Praet
Race reports Running March 27, 2012 1 Comment on Around the Bay (and New Moves) Posted for Ryan Van PraetRace: Around the Bay – 30 kmDate: Sunday March 25th, 2012 Location: Hamilton, ON Website: www.aroundthebayroadrace.com Well, lets start with
The Silver Lining: Around the Bay Race Report
Race reports Running March 27, 2012 2 Comments on The Silver Lining: Around the Bay Race ReportRace: Around the Bay – 30 km Date: Sunday March 25th, 2012 Location: Hamilton, ON Website: www.aroundthebayroadrace.com It had been
Want a challenge? Try the Around the Bay
Race reports Running March 26, 2012 1 Comment on Want a challenge? Try the Around the BayAround the Bay, 2012 With yet another spring race done and over with, I find it difficult to write any
2012 Around the Bay 30K (Hamilton, ON)
Race reports Running March 26, 2012 1 Comment on 2012 Around the Bay 30K (Hamilton, ON)This is race #2 in my 2012 season and it didn’t go exactly as planned. Let me preface this report
A Big Mouthful of ATB
Race reports Running March 25, 2012 3 Comments on A Big Mouthful of ATBRace: Around the Bay, Hamilton Date: March 25, 2012 30k PB: 2:00:32 (ATB 2010) Result: 1:59:23 Had I bitten off
The not so “Rave Run”
Running Training Articles March 25, 2012 2 Comments on The not so “Rave Run”I’m an avid and enthusiastic runner in all facets of the sport. I love to train, race, and participate in
Ajax RF Loves Chilly
Race reports Running March 24, 2012 No Comments on Ajax RF Loves ChillyRace: Chilly Half, Burlington When: March 4, 2012 Half PB: 1:18:26 (Toronto 2010) Result: 1:22:16 (51st overall, 20th master) Happy
Quintana Roo has the fastest bikes around
Equipment Gear Reviews News March 12, 2012 No Comments on Quintana Roo has the fastest bikes aroundWind tunnel data shows that Quintana Roo Bikes, specifically the Illicito and the CD0.1, have the lowest drag numbers around.
Chilly 1/2 , Burlington, 2012 ~ an afterthought
Race reports March 6, 2012 1 Comment on Chilly 1/2 , Burlington, 2012 ~ an afterthoughtMuch has been written about this late winter race. In an attempt to avoid writing a review that is redundant
2012 Chilly Half Marathon (Burlington, ON)
Running March 5, 2012 1 Comment on 2012 Chilly Half Marathon (Burlington, ON)Woke up to the alarm at 5:00 am hit snooze a couple of times and finally got up at 5:30.
Clueless: The Chilly Half Marathon
Race reports Running March 4, 2012 2 Comments on Clueless: The Chilly Half MarathonRace: Chilly Half Marathon, Burlington, ON Date: Sunday March 4th, 2012 Distance: 21.1km Website: www.vrpro.com Ok ok, I’ll admit it.
Looking for Race Marshals at Achilles Race on St. Patrick’s Day
News March 1, 2012 No Comments on Looking for Race Marshals at Achilles Race on St. Patrick’s DayIf anyone is interested in helping out please contact lexiwhalen@rogers.com Free beer and chill!
Waterloo ReFridgeEighter 8K – February 12, 2012 Race Report
Race reports Running February 19, 2012 1 Comment on Waterloo ReFridgeEighter 8K – February 12, 2012 Race ReportGoing into this race, I had hope of breaking 30 minutes for the 8K if conditions were good. Well, race
2011 Base Borden Half-Marathon
Race reports Running January 16, 2012 No Comments on 2011 Base Borden Half-MarathonThis race, which is in it’s 2nd year, has quickly become one of my favourites. It’s close to my home, it’s
