Ironman Mont-Tremblant
Triathlon August 23, 2012 1 Comment on Ironman Mont-TremblantFirst off, congratulations to all the other team Running Free members out there. I know there were at least five
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2012
Yearly Archives: 2012
Ironman UK 2012 – A race NOT to remember??
Running Triathlon August 1, 2012 No Comments on Ironman UK 2012 – A race NOT to remember??Having just completed Ironman UK – which was a brutal course, 90% male FYI, and many first timers – I
Training By Heart Rate
Running Training Articles July 31, 2012 No Comments on Training By Heart RateIn May 2004, I rewarded myself for my first sub-40 10k: I bought a Garmin GPS watch. They were big
6 Reports in One
Race reports Triathlon July 28, 2012 No Comments on 6 Reports in OneI didn’t want to litter the site with separate race report postings so I think I am about to do
Gravenhurst Sprint Triathlon Report
Race reports Triathlon Triathlon July 27, 2012 No Comments on Gravenhurst Sprint Triathlon ReportJuly 15 marked my return to triathlon after a 3 year absence. I chose to participate in the Gravenhurst Sprint
2012 Lindsay Milk Race (10k and 5k)
Photo Gallery July 23, 2012 No Comments on 2012 Lindsay Milk Race (10k and 5k)Images courtesy of Robert Smith running out of Newmarket. Thanks Robert! What a great way to end a race…free ice
GU Brew and Recovery Brew Review
Nutrition and Food July 15, 2012 No Comments on GU Brew and Recovery Brew ReviewI have been a long time user of GU products though predominantly the Energy Gels. I was training for my
Mont Tremblant 70.3 Race Report – June 24, 2012
Triathlon July 13, 2012 No Comments on Mont Tremblant 70.3 Race Report – June 24, 2012A bit late, but here is my race report from Ironman Mont Tremblant 70.3 Race Details: 1.9K Swim 90K Bike
Peterborough Half Iron Tri
Race reports Triathlon July 12, 2012 No Comments on Peterborough Half Iron TriPeterborough Half Iron Distance Triathlon – July 8, Peterborough Ontario By: Lisa Regan I joke now that leading up to
Multisport Canada Recharge with Milk Triathlon Series- Huronia Olympic Distance Triathlon Race Review 2012
Race reports Triathlon July 12, 2012 No Comments on Multisport Canada Recharge with Milk Triathlon Series- Huronia Olympic Distance Triathlon Race Review 2012Huronia Race Report (July 2012) Justin Beck (Team Running Free & Multisport Canada Recharge with Milk Mentor Team member) (This
Canadian and PATCO Paratriathlon Championships in Edmonton
Race reports Triathlon July 10, 2012 No Comments on Canadian and PATCO Paratriathlon Championships in EdmontonWe just got back from a whirlwind week in Edmonton. Not only was it the national and pan am champs
Toronto Half 2012 – Did You Win Today?
Race reports Running July 8, 2012 No Comments on Toronto Half 2012 – Did You Win Today?Race: Goodlife Toronto Half Marathon Date: May , 2012 My Result: 1:20:40 (PB 1:18:26, 2010) Some days you lose, some
KSwiss Kona S Canada Flag
Gear Reviews Shoes July 6, 2012 No Comments on KSwiss Kona S Canada FlagOne Run Review Test date: July 1, 2012 If you have read “Blink” by Malcolm Gladwell, you will understand the
Peachbud 10k
Race reports Running July 2, 2012 2 Comments on Peachbud 10kRace: 32nd Peach Bud 10k When: June 26, 2012 Result: 37:02 (course PB 37:12, 2011) A local tradition, the Peach
Boston Meltdown
Race reports Running June 29, 2012 1 Comment on Boston MeltdownCruel. Inhumane. Unfit for Masochists. Stealer of dreams. This was some fresh kind of hell, all courtesy of the 116th
Welland 1/2 Iron Race Report
Race reports Triathlon June 29, 2012 No Comments on Welland 1/2 Iron Race ReportThe Welland Half Iron Triathlon is everything it promises to be. It’s flat, and it’s fast. Sometimes a fast and
Runway Run 5km
Race reports Running June 27, 2012 2 Comments on Runway Run 5kmDate: Saturday June 23rd, 2012 Where: GTAA, Pearson Airport – On the Runway! Distance: 5km Website: http://www.torontopearson.com/runwayrun/# I heard
A soggy day at Binbrook
Triathlon June 27, 2012 No Comments on A soggy day at BinbrookI was looking forward to my first triathlon of the season after a decent start to the multisport year at
Mizuno Wave Precision 12
Gear Reviews Shoes June 26, 2012 No Comments on Mizuno Wave Precision 12It’s been at least 8 years since I last bought a pair of Mizuno running shoes but judging from the
Niagara Ultra Race—Marathon
Race reports Running June 25, 2012 No Comments on Niagara Ultra Race—MarathonWhat a nice small race. The conditions were good. The humidity from earlier in the week final broke and the
