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2014
two words really sum up the key variables that affected the experience and outcome of this year’s mississauga marathon for
Event: 2014 Around the Bay 30K Date: March 30, 2014 Location: Hamilton, ON http://www.aroundthebayroadrace.com/ On the morning of March 30,
There’s a new addition to the RF shoe family. On, as in On-Running. Since my old love, the Adidas Feather
Race: Boston Marathon 2014 Result: I finished Strong! Boston Strong. Meb Strong. Sunshine Strong. Dan’s legs? Not so much. The
One race, two PB’s! Race: Yonge Street 10k Date: April 13, 2014 Result: 34:34 (PB of 4 seconds, 3rd for
last fall i decided to tackle a 10k (my first ever race in that distance) as a bit of a
Yonge St 10K Canada Running Series – April 13th, 2014 This is my first post of the 2014 season to
Fox River Socks Review I was very happy to be the lucky lottery winner for my choice of
this weekend i’ve got a run planned that i’ve not ever undertaken before. i’m helping to pace someone in a
Race: Around The Bay 30k Date: March 30, 2014. Result: 49th overall, 4th age (45-49), 1:55:26 (previous best 1:59:21). There’s
i’m more of a process over product kind of person. journey over destination. quality over quantity. people over project. which
for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
A good half and my “better half”… Race: Chilly Half Marathon, Burlington Date: March 2, 2014 Result: 1:19:34, 3rd age
Event: 2014 Chilly Half Marathon Date: March 2, 2014 Location: Burlington, ON www.chillyhalfmarathon.ca I am sure a lot of you
I started using TrainerRoad software indoors in the winter about 3 years ago. Since then, my bike performance has
With not much else going on in the winter, I usually try to get this local race on the schedule.
i think that i’ve rationalized my most recent shoe acquisitions by telling myself that (a) i need to spend more
Race: Robbie Burns 8k Date: January 27, 2014 Result: 29:25, 3rd age (45-49). A good nights’ sleep starts with
they’re often referred to as ‘junk miles’, and many times come with a warning. too many junk miles and you
The Salomon Snowshoe Raid organized by Don’t Get Lost Adventure Running took place Saturday January 18th at Blue Mountain. This
