Conditioning Running Training Articles
November 24, 2015
i used to stretch. having played a number of individual and team sports through my high-school and college days i
Gear Reviews Nutrition and Food
November 24, 2015
Early this season, a can of GU hydration mix, ,made its way into my bag as I shopped for new
Race reports Running
November 21, 2015
It was with some consternation that I signed up for the Via Marathon. http://www.viamarathon.org The race occurs at the tail
Gear Reviews
November 20, 2015
If you are a multisport athlete with the Garmin 910XT, it’s debatable whether you really need to spend the money
Race reports Running
November 14, 2015
Hamilton Marathon 2015 – Time to Fire the Coach Race: Hamilton Marathon When: November 1, 2015 Goal: 2:40 Result: 13th
Gear Reviews Shoes
November 14, 2015
There’s a barrage of ads for winter tires right now. They do make a difference on slippery winter roads, even
Running Training Articles
November 13, 2015
When Is Easy Too Easy I was left scratching my head and licking my wounded pride after the Hamilton Marathon.
Gear Reviews
November 13, 2015
Gear Review for Brooks PureGrit Trail Shoes Brooks PureGrit are my go-to trail shoes in any kind of weather or
Gear Reviews
November 10, 2015
I am very sporadic and picky regarding what races I am going to run. So when I had the opportunity
Gear Reviews
November 9, 2015
Finally it has cooled down enough for me to wear the CW-X tights and give some feedback! I have
Race reports Running
November 4, 2015
I was lucky to race in the Pauls Hamilton Marathon Road2Hope in Hamilton, Ontario recently. It’s advertised as a fast,
Adventure Race reports
November 3, 2015
The Peak-2-Peak Adventure Run is a two-hour timed orienteering event hosted annually by Dontgetlost Adventure Running. This race is organized
Gear Reviews Shoes
November 3, 2015
Ever since I started running a few years ago, I have been a Saucony girl. For my fairly large flat wide
Shoes
November 3, 2015
Red. Pow. Specialized’s S-Works Trivent. Not are they the coolest cycling shoe you have seen, they are so much more.
Gear Reviews
November 3, 2015
I have both the shorts and capris and have been wearing them for about a year. I have a nagging hip
Clothing Gear Reviews
November 2, 2015
As part of team running free lottery I received the Balega sock credit. I went ahead and picked up a
Race reports Running
November 2, 2015
This is a fairly large, well-organized race. This year’s race was on October 11, 2015, and as usual for this
Gear Reviews
November 2, 2015
In the 2015 Running Free Lottery I was fortunate enough to accept the Balega Gift Certificate. I had never tried
Gear Reviews
November 2, 2015
I am not normally an insole wearer as I like to believe that I have good anatomic orientation and bio-mechanical
Conditioning Running Training Articles Videos
October 28, 2015
with this being the season of many goal races (of various types and distances) i wanted to share some quick