Nutrition and Food

That is the question…..and here is my answer. I spent this past year switching from Sprint distance to Half Iron

Running Free carries a large variety of GU products including GU Brew, an electrolyte powder, Gels and chewable Chomps, all

Gu Roctane-a bit of a different look posted for Ryan Van Praet (team RF) We all know alot about the

Over the past few racing seasons I’ve tried a few different products in the search to find one magic solution

I highly recommend Carbo Pro if you need extra fuel to sustain yourself during those longer workouts.I was first introduced

As an endurance athlete, does it ever feel like all that you do is eat + train + sleep? it’s

Gu Gels There are so many flavors of Gu Gels, that there has to be at least one flavor that

If you’re tired of gels or maybe you have a sweet tooth GU Chomps is what you want to stock

I must admit that I am a bit biased when it comes to GU.  My wife got me onto the

Ever wonder how some people can put in really big mileage weeks that also include some really brutal speedwork sessions

I think I finally found the perfect sports drink for my workouts – Strawberry Flavoured eLoad Heat Endurance Formula. Don’t

I started taking 7 Systems about every other day and always on my longer 2-3 hours training days and I found

When I first heard of 7 Systems® endurance sport supplement , I was intrigued and excited. As a marathon runner

I have always been a profuse sweater.  In everything I do in life, I sweat more than most people I

I recently changed from using a generic multivitamin to something I’d read and heard about from fellow endurance athletes…  7Systems.  What

GU Chomps!  In the past five years a lot has changed in fuelling options for racing.  Options used to be