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Race: B&O Yorkville Run 5km Canadian Championship Road Race Distance: 5km Date: Sunday, September 7th, 2014 Pre-Race Preparation: Roll and
Race: Scotiabank Toronto Waterfront Marathon Distance: 21.2km Date: Sunday, October 19, 2014 Pre-Race Preparation: Lots of massaging, rolling and stretching out my achilies tendon.
Race: McGregor Mug Run 5k Distance: 5km Date: Saturday, September 13, 2014 Pre-Race Preparation: I did two 8km runs before
Race: Mississauga Marathon Distance: 42.2 KM Date: Sunday, May 4th, 2014 Pre-Race Preparation: Making sure I have enough layers on.
Race: Sporting Life 10K Distance: 10 Km Date: Sunday, May 12, 2014 Pre-Race Preparation: Making sure I was dressed warm
Race: Zoo Run 10k Date: Saturday September 20, 2014 Result: 36:38, 2nd M45-49 AG. Canadian Road Race Championship Invited to
my friend sean has been asking/nagging/goading me for a while to try an adventure race with him. this time around
just when you thought it was all going according to plan. that was the refrain of the day for this
This race is a must do! Put it on your bucket list (or don’t so that we can maintain the
Race: B&O Canadian 5k Championship, Yorkville When: Sunday September 7, 2014. Result: 6th age (M45-49), 17:13 (PR on certified 5k).
this story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
Rock by the Sea 5k – September 2014. Preamble: So how did I compete in a 5k event on St.
Not every run is going to feel good or be fast. Sometimes you feel like you are flying down the
My involvement in Team Running Free has been an exercise in personal running goals: running a fast (for me) 5km,
I participated in the Canada Army half marathon in Ottawa – September 21, 2014. This was the first time I’ve participated
I ran the 2014 Toronto Women’s 10k on August 23, 2014 – part of the Toronto Women’s Race series. Unlike
On July 20, 2014, I participated in the Lindsay Milk Run. I got a free entry to this race from
If you are looking for a fun and challenging trail race this Fall then look no further! The third annual
The Iroquoia Trail Test was a race I’ve heard about for some while, but never run. It’s famed technical trails
The North Face Endurance Challenge – Marathon Relay – Saturday, July 12, 2014 First time doing a trail race and
