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For 15 years, running has served as my omphalos. I’ve fluctuated between several training platforms with very different goals each
If you are under-40 years of age, you may not have gotten the joke. Back in the 1980s there was
i used to stretch. having played a number of individual and team sports through my high-school and college days i
with this being the season of many goal races (of various types and distances) i wanted to share some quick
ah, there’s nothing quite like watching the weather forecasts during race week. some might say that a 50-mile race is
it’s been about a little over a year since i was really motivated to try to focus on running by
a little while ago my attention was piqued by the premise of a book called Antifragile. steve magness had alluded
i’d like to think that i’m not (just) getting older, but that i’m getting better. maybe that’s what drew me
this has been a banner running year in so many ways. BQ. first ultramarathon (56k). first trail race. first time
for all the great stories of people who have turned their lives around through healthy eating and exercise, we’re hit
I started using TrainerRoad software indoors in the winter about 3 years ago. Since then, my bike performance has
I’m fresh back from the Muskoka 70.3 Ironman race and still a bit stiff. Now is a perfect time to
BOOK REVIEW Without any question, this book has my name on it… “If you are willing to listen, you can
As the mercury starts to drop, the majority of the endurance sports’ season is now over and it’s time to
NOTE: Revised to correct some mistakes regarding dew point and wet bulb temperature. The last few evenings, my runs have
This article was inspired by the Jordan 5k. May Jerry (Subaru Series Race Director) rest in peace. And also a
What is FIST, you may ask? It is a system for fitting a rider to a triathlon bike, devised by
Perhaps, if you were a pro, you would train like one. You would wake up early from a 10-hour sleep
My Around the Bay 30k bib is available. If interested, enter a comment below and I will be in touch.
I’ve been active my whole life but only really began running three years ago. My previous activities focused on hockey,
