Hoss Five Pack Audio Report
Race reports Triathlon September 27, 2014 No Comments on Hoss Five Pack Audio ReportIt has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
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2014
Yearly Archives: 2014
Honeymaxx Works
Gear Reviews Nutrition and Food September 18, 2014 No Comments on Honeymaxx WorksHeading into the 2014 season, I embarked on the journey of eating healthier, and successfully going the route of low
NYC Marathon bibs
News September 9, 2014 No Comments on NYC Marathon bibsHi Team Running Free athletes. A friend of mine owns and runs Dream Travel and he is selling bibs for
Salomon XR Mission
Gear Reviews Shoes September 9, 2014 No Comments on Salomon XR MissionSalomon XR Mission http://www.runningfree.com/products/Salomon-XR-Mission-p32504/?pstart=1 My first race experience with the shoes came in the form of the Storm The Trent
Guelph Lake 2 Sprint Tri
Race reports Triathlon September 9, 2014 No Comments on Guelph Lake 2 Sprint TriGuelph Lake 2 Sprint Tri (750m-30-7) Saturday August 30th This event is part of the Subaru Triathlon Series and is
Toronto Women’s 10K
Race reports Running September 7, 2014 No Comments on Toronto Women’s 10KI ran the 2014 Toronto Women’s 10k on August 23, 2014 – part of the Toronto Women’s Race series. Unlike
Fox River Women’s Compression Socks
Clothing Gear Reviews September 7, 2014 No Comments on Fox River Women’s Compression SocksI’ve traditionally used compression socks only for recovery. This season I decided to try some compression socks for my long
Nathan Trail Mix 4 Hydration Belt
Equipment Gear Reviews September 7, 2014 No Comments on Nathan Trail Mix 4 Hydration BeltIt was time for a new fuel belt. I’ve been running with a belt with only two flasks and I’ve
Lindsay Milk Run Report
Race reports Running September 1, 2014 No Comments on Lindsay Milk Run ReportOn July 20, 2014, I participated in the Lindsay Milk Run. I got a free entry to this race from
Ironman Lake Placid 2014
Race reports Triathlon September 1, 2014 No Comments on Ironman Lake Placid 2014The thought of doing my first Ironman Triathlon became reality when on February 15, 2013 my request to volunteer for
Volunteering at Milton Ontario Women Triathlon, Aug 24th
News August 27, 2014 No Comments on Volunteering at Milton Ontario Women Triathlon, Aug 24thLast Sunday I did volunteer to the Milton Women Triathlon event. After 6 years of participating in many races and
Chase the Coyote Trail Race 2014
Race reports Running August 22, 2014 No Comments on Chase the Coyote Trail Race 2014If you are looking for a fun and challenging trail race this Fall then look no further! The third annual
Race Report: 2014 Iroquoia Trail Test
Race reports Running August 20, 2014 No Comments on Race Report: 2014 Iroquoia Trail TestThe Iroquoia Trail Test was a race I’ve heard about for some while, but never run. It’s famed technical trails
Jelly Belly Sport Beans
Nutrition and Food August 19, 2014 No Comments on Jelly Belly Sport BeansAn endorsement from Emily! I thought that the jelly bellies tasted very good. If I were to get them again
The North Face Endurance Challenge – Marathon Relay
Race reports Running August 19, 2014 No Comments on The North Face Endurance Challenge – Marathon RelayThe North Face Endurance Challenge – Marathon Relay – Saturday, July 12, 2014 First time doing a trail race and
Lindsay Milk Run 10km
Race reports Running August 18, 2014 No Comments on Lindsay Milk Run 10kmLindsay Milk Run 10km – Race day – Sunday, July 20th It was my first time running the Lindsay Milk
CW-X Stabilyx Ventilator Shorts
Clothing Gear Reviews August 1, 2014 No Comments on CW-X Stabilyx Ventilator ShortsA few years ago, CW-X introduced the Ventilator Tights and I just couldn’t quite wrap my head around running in
Peach Bud 5k (He Said, She Said)
Race reports Running July 30, 2014 No Comments on Peach Bud 5k (He Said, She Said)So this is my version of events. For my better half, please read her report here: Peach Bud 5k Race:
Lindsay Milk Run 5km
Race reports Running July 28, 2014 No Comments on Lindsay Milk Run 5kmRace bib pick up is usually a big ordeal – especially for out of town events, I would like to
Peach Bud 5k
Race reports Running July 28, 2014 Comments Off on Peach Bud 5kPhoto credit: Jason Shoup (Courtesy Subaru Niagara Running Series) Race: Peach Bud 5K June 24, 2014 Result: 22:55 (1st age
