November | 2015 | TeamRunningFree.com

Marine Corps Marathon

On Sunday, October 25, 2015, I ran in the 40th edition of the Marine Corps Marathon. For me, this was

+ Dan Langer

2015, a year in review

Not a great year for me, but an improvement on last year. At the end of 2013 and into the

+ Chris Battaglia

EC3D Hybrid Compression Sleeve Review

Clothing Gear Reviews November 30, 2015 1 Comment

Do you run a lot? Do you like long distances? Both? How are your legs for fatigue? Recovery? Have you

+ Chris Battaglia

Barrie Half Marathon 2015

Running November 30, 2015 No Comments

Race date June 7, 2015 Having run five marathons and an Ironman last season, I was planning on taking this

+ Manny Ma

CW-X Stabilyx ¾ Tights- gear review

Clothing Gear Reviews November 29, 2015 No Comments

An avid runner, I have tried out many pair of tights. I have different pairs for winter, spring, summer and

+ Caitlin Foisy

Run for the Toad 25K

Race reports Running November 29, 2015 No Comments

Date: October 3, 2015 Location: Pinehurst Conservation Area (Paris, ON) Distance options: 1km Children’s Race, 25K Run, 50K Run and 50K

+ Linda Krepinsky

Brooks Transcend 2

Gear Reviews Shoes November 28, 2015 No Comments

I had a gait analysis completed at the Brooks booth at the Boston Marathon expo last April. I normally wear

+ Dan Langer

ec3d Compression Gear Review

Clothing November 28, 2015 No Comments

I won a credit for some ec3d gear in this year’s Team Running Free lottery. To be honest, I had

+ Alex Krievins

GU Energy Gels

Gear Reviews Nutrition and Food November 27, 2015 No Comments

The spring / fall season brought quite a few races for me – 3 half marathons and one full. With

+ Sandra McLelland

Brooks Glycerin 12

Gear Reviews November 27, 2015 No Comments

The Brooks Glycerin 12s were my first shoe purchase this year to be my recovery and back to running shoe.

+ Erin Young

Catching my breath with iron

Gear Reviews November 26, 2015 2 Comments

So, you’re probably wondering how does one catch her breath with iron? I never understood the statement either until I

+ Mindy Fleming

Current crush! Maple syrup anyone?

Nutrition and Food November 26, 2015 No Comments

Current crush! It’s been a while since I’ve written one of these. I’ve been working and traveling a lot this

+ Mindy Fleming

the rise and fall of the no-stretch athlete

Conditioning Running Training Articles November 24, 2015 No Comments

i used to stretch. having played a number of individual and team sports through my high-school and college days i

+ Patrick Voo

GU Hydration Drink Mix-Lemon Tea

Gear Reviews Nutrition and Food November 24, 2015 No Comments

Early this season, a can of GU hydration mix, ,made its way into my bag as I shopped for new

+ Chris Vajda

Lee Valley Health Network ~ VIA Marathon (P.A. USA)

Race reports Running November 21, 2015 No Comments

It was with some consternation that I signed up for the Via Marathon. http://www.viamarathon.org The race occurs at the tail

+ Andrew Kinal

Why you should buy the Garmin Forerunner 920XT

Gear Reviews November 20, 2015 No Comments

If you are a multisport athlete with the Garmin 910XT, it’s debatable whether you really need to spend the money

+ Roger Hospedales

Hamilton 2015 – Time to Fire the Coach

Race reports Running November 14, 2015 No Comments

Hamilton Marathon 2015 – Time to Fire the Coach Race: Hamilton Marathon When: November 1, 2015 Goal: 2:40 Result: 13th

+ Daniel MacKinnon

Winter Tires for Runners

Gear Reviews Shoes November 14, 2015 No Comments

There’s a barrage of ads for winter tires right now. They do make a difference on slippery winter roads, even

+ James Prine

Optimizing Training Load

Running Training Articles November 13, 2015 No Comments

When Is Easy Too Easy I was left scratching my head and licking my wounded pride after the Hamilton Marathon.