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Gear Reviews
Hoka One Bondi B
June 1, 2013 No Comments on Hoka One Bondi BI remember a few years ago when Running Free brought these shoes into the Markham store and I immediately thought
Super foods!
May 21, 2013 1 Comment on Super foods!The similarities between sport and business are well known. In both cases, doing things faster, differently or more efficiently can
Nathan Race Vest (HPL 020 backpack)
April 24, 2013 No Comments on Nathan Race Vest (HPL 020 backpack)I have been using the Nathan Race Vest (HPL 020 backpack) for some time now and am highly impressed. It
Hi-Tec V-Lite Infinity HPI
April 23, 2013 No Comments on Hi-Tec V-Lite Infinity HPIMy first race experience with these shoes came in form of the Frontier Adventure Challenge, a 12 hour race covering
7 Systems Review
April 23, 2013 No Comments on 7 Systems ReviewI was very pleased when I was awarded a month’s supply of 7 Systems as it was a few months
The North Face Torpedo Jacket
April 16, 2013 No Comments on The North Face Torpedo JacketThe snow’s still around but things are starting to warm up with spring around the corner. TNF Torpedo Jacket has
The North Face APEX Climateblock Tight
April 16, 2013 No Comments on The North Face APEX Climateblock TightSomething I love is winter running. I’m that person who can’t wait for the first snow fall, and the more
Mizuno Wave Ronin 5
March 18, 2013 No Comments on Mizuno Wave Ronin 5Review: Mizuno Wave Ronin 5 Date: March 18, 2013 (revised March 19) The Mizuno Wave Ronin 3 have become my
Purchasing a new bike – what to consider
February 18, 2013 No Comments on Purchasing a new bike – what to considerIn my 7 years as a triathlete, I have owned 3 triathlon bikes. During the purchase process for these bikes,
Asics ASX Wind Boxer comparison North Face GDT Wind Brief
January 29, 2013 1 Comment on Asics ASX Wind Boxer comparison North Face GDT Wind BriefGear review and a comparison Asics ASX Wind Boxer: www.runningfree.com/products/Asics-ASX-Wind-Boxer-p31356 The North Face GTD Wind Brief: www.thenorthface.com/catalog/ca_ecom/en/sc-gear/mens-collections-flight-series-0174/men-39-s-gtd-wind-brief.html This year, I
Quintana Roo CD0.1 a Real Kool Product
January 6, 2013 No Comments on Quintana Roo CD0.1 a Real Kool ProductI just wanted to post a note to comment on my recent purchase of a Quintana Roo cd0.1. I purchased this
Mizuno Wave Precision 13
January 3, 2013 No Comments on Mizuno Wave Precision 13The Mizuno Wave Precisions are a neutral shoe and are one of my favorite running shoes that I use not
Mizuno Wave Rider 15
December 2, 2012 No Comments on Mizuno Wave Rider 15This is my third pair of Mizuno Wave Riders. The Mizuno brand is associated with durability, reliability and comfort. This
Newton Sir Isaac
December 2, 2012 No Comments on Newton Sir IsaacI have always been a neutral runner, but found myself getting sloppy & landing very hard on my heels, giving
Mizuno Wave Rider 14
December 2, 2012 No Comments on Mizuno Wave Rider 14I was fortunate to still be around at the end of the Team Running Free meeting & there was still
K-Swiss K-Onas with Canada Flag
December 2, 2012 1 Comment on K-Swiss K-Onas with Canada FlagI was looking for a comfortable pair of shoes for walking, & saw these funky looking shoes at Running Free,
Nathan Stainless Steel Bottle With Silicone Sleeve & Flip up Straw
December 2, 2012 No Comments on Nathan Stainless Steel Bottle With Silicone Sleeve & Flip up StrawI was lucky enough to win Nathan products in the team lottery. I thought I would take advantage of this
Nathan Speed IV Hydration/Nutrition Belt
December 2, 2012 No Comments on Nathan Speed IV Hydration/Nutrition BeltI was lucky enough to win the Nathan products in the team lottery. I have been in need of a
Recovery Brew (doesn’t have to be in a beer glass)
November 30, 2012 No Comments on Recovery Brew (doesn’t have to be in a beer glass)The best recovery drink depends on the circumstances. After a boiling hot group ride in the summer of 2012, the
