Sulphur Springs Trail Race
July 25, 2017 No Comments on Sulphur Springs Trail RaceThe Sulphur Springs Trail Race is an annual event hosted by the Burlington Runners in Ancaster, Ontario. 2017 marked the
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Race reports
Ironman Muskoka 70.3
July 22, 2017 No Comments on Ironman Muskoka 70.3On July 9th I competed in the Muskoka 70.3 for the second time. Due to construction on the highway
Ragnar Niagara Race Recap
July 14, 2017 No Comments on Ragnar Niagara Race RecapOn May 19-20th, I ran my first Ragnar Relay; an overnight, 200-ish mile relay-style race along the shores of Lake
ATB 2017 Race Recap
July 14, 2017 No Comments on ATB 2017 Race RecapMy second race this season was the Around the Bay 30K Road Race, the oldest road race in North America.
Tremblant 5150
June 28, 2017 No Comments on Tremblant 5150Race: Tremblant 5150 (1500m swim, 40k bike, 10k run) Date: June 24, 2017 Result: 2:45:54, 14/142 (M50-59) Key Take-Aways More
Toronto Women’s Half Marathon
June 27, 2017 No Comments on Toronto Women’s Half MarathonThis race was on May 28th, and I was hesitant to sign up for it as a goal spring half
Barrie 10k post “race” review!
June 5, 2017 No Comments on Barrie 10k post “race” review!The Barrie Waterfront Half Marathon, an annual event, took place June 4th this year and featured a 5k, 10k, half-marathon
Paris to Ancaster 2017
May 15, 2017 No Comments on Paris to Ancaster 2017April 30, 2017 marked one of the most famous gravel grinders in Ontario – The Paris to Ancaster race (P2A).
Seaton Soaker 15K, 25K, 50K and two-person 12K Relay
May 13, 2017 No Comments on Seaton Soaker 15K, 25K, 50K and two-person 12K Relayhttp://www.seatontrailrace.com Part of the Outrace series, the Seaton Soaker trail race features distances of 15K, 25K, and 50K; this year
Shayne’s Shore Run – 2017
May 9, 2017 No Comments on Shayne’s Shore Run – 2017An early spring 5k run and walk, 10k run – April 23, 2017 Small race for a great cause. Shayne’s
Paris to Ancaster – P2A – 2017
May 4, 2017 No Comments on Paris to Ancaster – P2A – 2017Paris to Ancaster – P2A – April 30, 2017 http://parisancaster.com/index.html Wet. Grey. Dirty. Awesome. Having never done an off-road race,
MEC Trail Race 1 Race Report
May 1, 2017 No Comments on MEC Trail Race 1 Race ReportThe MEC running series offers some of the best value for money out there for foot racing events. They are
Raid the Rib 2017
April 28, 2017 No Comments on Raid the Rib 2017The Raid the Rib Adventure Run is a four to five hour timed orienteering event hosted annually by Dontgetlost Adventure
Chilly Half Marathon 2017 – Race Recap
April 12, 2017 No Comments on Chilly Half Marathon 2017 – Race RecapOn Sunday March 5th I did my first race of the season, the first of about 9 events that I
Hills, hills, hills – Race Roster Spring Run Off 8k
April 11, 2017 No Comments on Hills, hills, hills – Race Roster Spring Run Off 8kThe Spring Run Off 8k course is truly diabolical. After 7.5k of hills, you are treated to The Hill –
Race Roster Spring Run-Off 8K & 5K
April 8, 2017 No Comments on Race Roster Spring Run-Off 8K & 5KCanada Running Series has brought us another great event with the Race Roster Spring Run-Off 8K and 5K in High
Achilles St. Patrick’s Day 5k
March 30, 2017 No Comments on Achilles St. Patrick’s Day 5kThere are a number of great things about this race. Its mid-March timing feels like a great spring opener. Achilles
2017 Around The Bay 30K
March 27, 2017 No Comments on 2017 Around The Bay 30K(Repost from my blog > http://bit.ly/mikecywan-ATB2017Recap) “Everyone was glad to see our own version of heartbreak hill back in the
Chilly Half Marathon (Burlington)
March 16, 2017 No Comments on Chilly Half Marathon (Burlington)The Chilly Half Marathon was on my bucket list for several years, but given I never raced in the winter,
Chilly Half 2017
March 9, 2017 No Comments on Chilly Half 2017Race: Chilly Half Marathon, Burlington Date: March 5, 2017 Result: 1:29:33, 12th age (50-54) Chilly brings out a tough crowd.
