Running

Race: Sporting Life 10k Date: May 11, 2014 Result: 35:08, 1st age (M45-49), 4th male master. Before I uncork this

Event: 2014 Around the Bay 30K Date: March 30, 2014 Location: Hamilton, ON http://www.aroundthebayroadrace.com/ On the morning of March 30,

Race: Boston Marathon 2014 Result: I finished Strong! Boston Strong. Meb Strong. Sunshine Strong. Dan’s legs? Not so much. The

One race, two PB’s! Race: Yonge Street 10k Date: April 13, 2014 Result: 34:34 (PB of 4 seconds, 3rd for

Yonge St 10K Canada Running Series – April 13th, 2014 This is my first post of the 2014 season to

Race: Around The Bay 30k Date: March 30, 2014. Result: 49th overall, 4th age (45-49), 1:55:26 (previous best 1:59:21). There’s

A good half and my “better half”… Race: Chilly Half Marathon, Burlington Date: March 2, 2014 Result: 1:19:34, 3rd age

Event: 2014 Chilly Half Marathon Date: March 2, 2014 Location: Burlington, ON www.chillyhalfmarathon.ca I am sure a lot of you

With not much else going on in the winter, I usually try to get this local race on the schedule.

Race: Robbie Burns 8k Date: January 27, 2014 Result: 29:25, 3rd age (45-49).   A good nights’ sleep starts with

Winter is not going to beat me. Last day of November, Mt. Royal beckoned for hill training. When I arrived,

Being part of Team Running Free, I entered my name in the lottery for freebies and won a free entry

Race: Around the Bay 30k Location: Hamilton Date: March 24/13 I was so looking forward to running Around the Bay

This year’s race marks the 36th consecutive year of this race, but oddly enough, I’ve never done it before.  

Going into this race, I wasn’t feeling quite as fast as I was last year.   With my goal race