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Post Tagged with: "Running Free"
I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Aside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
Heading into the 2014 season, I embarked on the journey of eating healthier, and successfully going the route of low
A few years ago, CW-X introduced the Ventilator Tights and I just couldn’t quite wrap my head around running in
A total of 40 competitors took part in the Welland Half Swim/Bike on June 15th, and as always is the
The race for me can be summed up as: two solid slightly faster than my goal IM pace runs and
Camp OOCH! Sporting Life 10K What a Day!!!!! Well the Sporting Life 10K for Camp OOCH is over and $2.2
