Egg Nog Jog Race Report
Race reports Running December 15, 2015 No Comments on Egg Nog Jog Race ReportIt’s the 33rd year for this race and the Georgetown Runners, the organizers, have it all figured out. It started and ended in the
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Post Tagged with: "Running Free"
Running Free
GU Hydration Drink Mix-Lemon Tea
Gear Reviews Nutrition and Food November 24, 2015 No Comments on GU Hydration Drink Mix-Lemon TeaEarly this season, a can of GU hydration mix, ,made its way into my bag as I shopped for new
A Year of Swim/Bike & Relays
Race reports Triathlon September 15, 2015 No Comments on A Year of Swim/Bike & RelaysAfter my duathlon in Gravenhurst, the rest of the year was all about managing my foot injury, and since I
Ironman #23 at Mont-Tremblant
Race reports Triathlon August 21, 2015 No Comments on Ironman #23 at Mont-TremblantShort Version: A foot injury put a halt to the amount of training I would have love to have dedicated
My last two Duathlons of 2015
Race reports Triathlon July 21, 2015 No Comments on My last two Duathlons of 2015Belwood 2015 – Saturday July 11, 2015 The stats: 5 km Run – 25:57 30 km Bike – 52:10 (34.51km/h
2015 Season Opener at Woodstock
Race reports Triathlon June 7, 2015 No Comments on 2015 Season Opener at WoodstockWith my right foot acting up with sharp pains with every step, at stellar open to the 2015 season was
Running on Vacation
General Interest Running March 13, 2015 2 Comments on Running on VacationI used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
Closing out the season at Toronto Island & Lakeside
Race reports Triathlon September 30, 2014 No Comments on Closing out the season at Toronto Island & LakesideI felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Ironman #22 at Mont-Tremblant
Race reports Triathlon September 28, 2014 1 Comment on Ironman #22 at Mont-TremblantAside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
Hoss Five Pack Audio Report
Race reports Triathlon September 27, 2014 No Comments on Hoss Five Pack Audio ReportIt has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
Honeymaxx Works
Gear Reviews Nutrition and Food September 18, 2014 No Comments on Honeymaxx WorksHeading into the 2014 season, I embarked on the journey of eating healthier, and successfully going the route of low
CW-X Stabilyx Ventilator Shorts
Clothing Gear Reviews August 1, 2014 No Comments on CW-X Stabilyx Ventilator ShortsA few years ago, CW-X introduced the Ventilator Tights and I just couldn’t quite wrap my head around running in
No running for me at Rose City
Race reports Triathlon June 19, 2014 1 Comment on No running for me at Rose CityA total of 40 competitors took part in the Welland Half Swim/Bike on June 15th, and as always is the
Du-ing the Du at Binbrook
Race reports Triathlon June 14, 2014 No Comments on Du-ing the Du at BinbrookThe race for me can be summed up as: two solid slightly faster than my goal IM pace runs and
Camp OOCH SL10K What a Day !!!!!!
Race reports Running June 5, 2014 No Comments on Camp OOCH SL10K What a Day !!!!!!Camp OOCH! Sporting Life 10K What a Day!!!!! Well the Sporting Life 10K for Camp OOCH is over and $2.2
