Shayne’s Shore Run – 2017
May 9, 2017 No Comments on Shayne’s Shore Run – 2017An early spring 5k run and walk, 10k run – April 23, 2017 Small race for a great cause. Shayne’s
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Chilly Half Marathon 2017 – Race Recap
April 12, 2017 No Comments on Chilly Half Marathon 2017 – Race RecapOn Sunday March 5th I did my first race of the season, the first of about 9 events that I
Hills, hills, hills – Race Roster Spring Run Off 8k
April 11, 2017 No Comments on Hills, hills, hills – Race Roster Spring Run Off 8kThe Spring Run Off 8k course is truly diabolical. After 7.5k of hills, you are treated to The Hill –
Race Roster Spring Run-Off 8K & 5K
April 8, 2017 No Comments on Race Roster Spring Run-Off 8K & 5KCanada Running Series has brought us another great event with the Race Roster Spring Run-Off 8K and 5K in High
Achilles St. Patrick’s Day 5k
March 30, 2017 No Comments on Achilles St. Patrick’s Day 5kThere are a number of great things about this race. Its mid-March timing feels like a great spring opener. Achilles
2017 Around The Bay 30K
March 27, 2017 No Comments on 2017 Around The Bay 30K(Repost from my blog > http://bit.ly/mikecywan-ATB2017Recap) “Everyone was glad to see our own version of heartbreak hill back in the
Chilly Half Marathon (Burlington)
March 16, 2017 No Comments on Chilly Half Marathon (Burlington)The Chilly Half Marathon was on my bucket list for several years, but given I never raced in the winter,
Chilly Half 2017
March 9, 2017 No Comments on Chilly Half 2017Race: Chilly Half Marathon, Burlington Date: March 5, 2017 Result: 1:29:33, 12th age (50-54) Chilly brings out a tough crowd.
2017 Robbie Burns 8k
February 18, 2017 No Comments on 2017 Robbie Burns 8kRace: Robbie Burns 8k Date: January 29, 2017 Result: 31:41, M50-54 3rd age award. The Legend of Johnny Jogger –
Race Report – Brooklin Pub New Year’s Day 5K & 2K
January 2, 2017 No Comments on Race Report – Brooklin Pub New Year’s Day 5K & 2KThis was a second-year event in the annual Whitby Running Series that is headlined by the WIN Marathon. There was
A Tale of Two Tri’s – Part Two
December 2, 2016 No Comments on A Tale of Two Tri’s – Part TwoBarrelman Long Course Tri Race: Barrelman Where: Niagara Falls and Welland, Ontario Date: September 18, 2016 Swim (2.0k): 45:37 (2:16/100m)
5 Peaks Trail Series – Ontario – 2016
November 30, 2016 No Comments on 5 Peaks Trail Series – Ontario – 2016I’v been doing the Ontario 5 Peaks Race Series for the past 4 years and thought it was about time
2016 Rat Race for United Way
November 30, 2016 No Comments on 2016 Rat Race for United WayRace date June 16, 2016 If you work downtown, this is a great race for those who want to squeeze
2016 Catch The Coyote – Sprint 5.7k
November 25, 2016 No Comments on 2016 Catch The Coyote – Sprint 5.7kThis is the second year that I have run at this event. Last year I rant the 14.4k Challenge course
Race Review – MEC Barrie Race Series
November 23, 2016 No Comments on Race Review – MEC Barrie Race SeriesIn 2012, prudent Central Ontario runners rejoiced as the MEC races series that had been successful in other cities debuted
A Tale of Two Tri’s – Part One
November 17, 2016 No Comments on A Tale of Two Tri’s – Part OneIronman Tremlant 70.3 – My First Tri Where: Mont Tremblant, Quebec Date: June 26, 2016 Swim (1.9k): 43:03 (2:16/100m) Bike
Another Day In The Hammer.
November 16, 2016 No Comments on Another Day In The Hammer.This was my 3rd time running Hamilton Marathon. My neighbor was able to grab my bib on the Saturday which
2016 Hamilton Road2Hope Marathon Race Report
November 15, 2016 No Comments on 2016 Hamilton Road2Hope Marathon Race ReportYou have to be kidding me. Is this it? This is not how today was suppose to turnout. I couldn’t believe
2017 Ontario Marathon Guide
November 14, 2016 No Comments on 2017 Ontario Marathon GuideWith loads of changes to the Ontario marathon calendar, this is an update of 2015 article aimed at helping you
Race Review – Spring Break Getaway Races
November 13, 2016 No Comments on Race Review – Spring Break Getaway RacesFrom 2012 through 2016, my wife and I made efforts to get away for warm-weather races the second weekend of
