Buying Your Currex Insole
Gear Reviews December 4, 2016 No Comments on Buying Your Currex InsoleI have been using currex insoles for a number of years and I love their product. Just like
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2016
Yearly Archives: 2016
A Tale of Two Tri’s – Part Two
Race reports Running December 2, 2016 No Comments on A Tale of Two Tri’s – Part TwoBarrelman Long Course Tri Race: Barrelman Where: Niagara Falls and Welland, Ontario Date: September 18, 2016 Swim (2.0k): 45:37 (2:16/100m)
TYR Alliance Backpack (Team RF Sponsor)
Equipment Gear Reviews December 1, 2016 No Comments on TYR Alliance Backpack (Team RF Sponsor)I have to start off by saying that I hate duffel bags. I hate carrying a heavy bag over one
EC3D Compression – Gear Review
Clothing Gear Reviews December 1, 2016 No Comments on EC3D Compression – Gear ReviewWhen discussing compression clothing I default to what I call my “Rocket Man Song Defense” which is a nice way
EC3D Lottery
Clothing Gear Reviews November 30, 2016 No Comments on EC3D LotteryDuring the 2016 lottery I was fortunate to have been given the EC3D lottery gift of up to $49.00 of
Triathlons as a Well Balanced Part of A Race Repertoire
General Interest Race reports Training Articles Triathlon Triathlon November 30, 2016 No Comments on Triathlons as a Well Balanced Part of A Race RepertoireVariety is the spice of life. The same I think holds true for your racing life. I have been racing
Don’t Get Lost Raid the Hammer 2016 – Half Raid
Adventure Race reports November 30, 2016 No Comments on Don’t Get Lost Raid the Hammer 2016 – Half RaidThe Raid the Hammer is a classic point-to-point adventure race in Hamilton. Teams can choose between the Raid or the
5 Peaks Trail Series – Ontario – 2016
Race reports Running November 30, 2016 No Comments on 5 Peaks Trail Series – Ontario – 2016I’v been doing the Ontario 5 Peaks Race Series for the past 4 years and thought it was about time
2016 Rat Race for United Way
Running November 30, 2016 No Comments on 2016 Rat Race for United WayRace date June 16, 2016 If you work downtown, this is a great race for those who want to squeeze
Brooks Adrenaline
Gear Reviews Shoes November 30, 2016 No Comments on Brooks AdrenalineI’ve been running for 5 years and have tried a variety of shoes – light weight neutral, cushioning and stability.
GU Energy Gel-Salted Watermelon Review
Gear Reviews Nutrition and Food November 29, 2016 No Comments on GU Energy Gel-Salted Watermelon ReviewI have been using GU energy gels for racing for about 2 years now. During a race, I prefer the
Gu has less sugar? Sweet!
Gear Reviews Nutrition and Food November 27, 2016 No Comments on Gu has less sugar? Sweet!When I first started running, before I ever knew what energy gels were and why I would need them, I had
Addaday Type C Massage Roller
Equipment Gear Reviews November 25, 2016 No Comments on Addaday Type C Massage RollerAddaday Type C Massage Roller There are a few options on the market these days that help with warming muscles
2016 Catch The Coyote – Sprint 5.7k
Race reports Running November 25, 2016 No Comments on 2016 Catch The Coyote – Sprint 5.7kThis is the second year that I have run at this event. Last year I rant the 14.4k Challenge course
Race Review – MEC Barrie Race Series
Race reports Running November 23, 2016 No Comments on Race Review – MEC Barrie Race SeriesIn 2012, prudent Central Ontario runners rejoiced as the MEC races series that had been successful in other cities debuted
Gear Review – Gator Sports Tip Toe Socks
Clothing Equipment Gear Reviews Shoes November 23, 2016 No Comments on Gear Review – Gator Sports Tip Toe SocksThese are a great, a must-have for any outdoor enthusiast! I sent my hubby to the Running Free Store in
Gear Review – Mizuno Wave Sayonara 2
Gear Reviews November 22, 2016 No Comments on Gear Review – Mizuno Wave Sayonara 2In late 2014, the neutral lightweight from Mizuno – the Wave Sayonara – was released. With Mizuno renumbering shoes every
For You Kinvara Fans
Gear Reviews Shoes November 21, 2016 No Comments on For You Kinvara FansSaucony has come up with a solution for those early morning damp runs or those wet days that leave your
Zoot Twin Fin Tights
Clothing Gear Reviews November 21, 2016 No Comments on Zoot Twin Fin TightsWith the colder weather finally here I was able to try out my Zoot Twin Fin pants. I really enjoyed the nice tight
Hoka Bondi 4
Gear Reviews Shoes November 21, 2016 No Comments on Hoka Bondi 4Who would have thought that I would be wearing Hokas??!! This is the shoe that I would laugh at when
