Data Driven 1/2 Marathon Training
Running Training Articles December 31, 2019 No Comments on Data Driven 1/2 Marathon TrainingThis year I ran just over 1200 km I started with a 5km goal in mind and I am ending
This year I ran just over 1200 km I started with a 5km goal in mind and I am ending
Release Date: March 2017 The Zante v3 is a light weight running shoe probably for shorter distances. I am training
I first participated at a Fat Ass race in 2011, running the 17.5 km course. At that time I was
I hate these shoes. All of my gear reviews so far have been positive, as I’m generally a positive person,
Bought these glasses at the beginning of the summer to be a dedicated pair of running sunglasses, but they quickly
For those of us who spend inordinate amounts of time on the roads and on the trails, bone conductive head
I purchased an Arena Halo Hand Towel in Lime Green earlier in the season. It has been terrific. It is
This year I had the luck to win entry in to one of the Don’t Get Lost Adventure Runs. I
I was fortunate to have the chance to run the CMCC Backs in Motion 5k through the Team Running Free
I was privileged to win the Kari Traa lottery item this year, and am so very glad I did! I
I have the good fortune to live right beside Island Lake Conservation area and regularly run the trails. It is
In the 2019 Team Running Free Lottery, I won the Kari Traa prize. I previously had not owned any Kari
The Around the Bay road race was held in Hamilton Ontario March 31st 2019. It was a 30km road race
I was lucky enough to win an entry to the Island Lake Classic through the Running Free lottery. Held on
Writing a review on underwear could be a little out of my comfort zone so I might as well have
Having missed 5Peaks Race 4 due to a conflict with coaching baseball for my kids I am back at it
I was lucky to win a lottery with Team Running Free for Brooks products which came very handy as I
Being my first year on the running free team, I was really excited to invest in high quality running shoes
I picked up a pair of Louise ¾ Tights after winning a Kari Traa gift certificate in the team lottery.
The Ryders Nimby Anti-Fog glasses are great value glasses for cycling that provide good coverage and don’t have a frame