race report – 2014 Hamilton Marathon Road2Hope
Race reports Running November 5, 2014 No Comments on race report – 2014 Hamilton Marathon Road2Hopejust when you thought it was all going according to plan. that was the refrain of the day for this
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2014
Yearly Archives: 2014
Mizuno Wave Sayonara 2 Review
Gear Reviews Shoes Videos November 1, 2014 No Comments on Mizuno Wave Sayonara 2 ReviewI have run in Mizunos for most of the years I can remember. I like the feel. I have what
Montrail Bajada OutDry
Gear Reviews Shoes October 31, 2014 No Comments on Montrail Bajada OutDryThe technical: neutral and cushioned trail running shoe (same as regular Bajada) designed with traction for superior off road
The EndurRun International – ‘Tour de France’ of Running
Race reports Running October 31, 2014 No Comments on The EndurRun International – ‘Tour de France’ of RunningThis race is a must do! Put it on your bucket list (or don’t so that we can maintain the
Nathan QuickDraw Elite hydration bottle
Equipment Gear Reviews Videos October 31, 2014 1 Comment on Nathan QuickDraw Elite hydration bottlemy preference is to be the least encumbered runner that i can possibly be. that’s why i don’t run with
Fox River Socks
Clothing Gear Reviews October 30, 2014 No Comments on Fox River SocksI won $40 worth of Fox River product in the Team Running Free lottery. I have been using Fox River
Mizuno Shoe Review – Waverider 17 & Hitogami
Gear Reviews Shoes October 29, 2014 No Comments on Mizuno Shoe Review – Waverider 17 & HitogamiIntro I spent several years (2010-2012) simply loving almost every Mizuno model I tried. Then a number of changes and
![[trail] shoe review – montrail fluidflex II](https://www.teamrunningfree.com/wordpress/wp-content/uploads/IMG_00000198-150x150.jpg)
[trail] shoe review – montrail fluidflex II
Gear Reviews Shoes October 28, 2014 No Comments on [trail] shoe review – montrail fluidflex IIi was selected as a winner in the Team Running Free lottery this year and my prize was a credit toward any
Canadian 5k Championship
Race reports Running October 26, 2014 No Comments on Canadian 5k ChampionshipRace: B&O Canadian 5k Championship, Yorkville When: Sunday September 7, 2014. Result: 6th age (M45-49), 17:13 (PR on certified 5k).
Fox River Socks – By Domenic Lonuzzo
Clothing Gear Reviews October 24, 2014 No Comments on Fox River Socks – By Domenic LonuzzoIf you’re like most runners, you have a drawer full of socks that you have collected over the years, but
GU Brew / Recovery
Nutrition and Food October 20, 2014 No Comments on GU Brew / RecoveryAs many of the greats have said, “recovery is the fourth discipline in a triathlon”. I can’t stress how important
Coming to my final push of my Season
Gear Reviews October 16, 2014 No Comments on Coming to my final push of my SeasonWell, this has been a first full season of doing a lot of multisport and running for me. I set
race/pace report – 2014 County Marathon
Race reports Running October 10, 2014 No Comments on race/pace report – 2014 County Marathonthis story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
Rock by the Sea 5k
Race reports Running October 10, 2014 No Comments on Rock by the Sea 5kRock by the Sea 5k – September 2014. Preamble: So how did I compete in a 5k event on St.
Storm the ‘Scarpment 2014
Adventure Race reports October 10, 2014 No Comments on Storm the ‘Scarpment 2014Event: Storm The ‘Scarpment – 2014 Host Site: Kelso Conservation, Milton, ON Storm the ‘Scarpment is one of four events
Race Report: 2014 Chase the Coyote 14.4km
Race reports Running October 1, 2014 No Comments on Race Report: 2014 Chase the Coyote 14.4kmNot every run is going to feel good or be fast. Sometimes you feel like you are flying down the
Race Report: 2014 Oasis ZooRun 10km
Race reports Running September 30, 2014 No Comments on Race Report: 2014 Oasis ZooRun 10kmMy involvement in Team Running Free has been an exercise in personal running goals: running a fast (for me) 5km,
Canada Army Run – 2014
Race reports Running September 30, 2014 No Comments on Canada Army Run – 2014I participated in the Canada Army half marathon in Ottawa – September 21, 2014. This was the first time I’ve participated
Closing out the season at Toronto Island & Lakeside
Race reports Triathlon September 30, 2014 No Comments on Closing out the season at Toronto Island & LakesideI felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Ironman #22 at Mont-Tremblant
Race reports Triathlon September 28, 2014 1 Comment on Ironman #22 at Mont-TremblantAside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
