McGregor Mug Run 5k 2014
November 28, 2014 No Comments on McGregor Mug Run 5k 2014Race: McGregor Mug Run 5k Distance: 5km Date: Saturday, September 13, 2014 Pre-Race Preparation: I did two 8km runs before
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Race reports
Ironman Arizona 2014
November 27, 2014 No Comments on Ironman Arizona 2014Date: Sunday November 16, 2014 Note: In order to keep this concise, I am mainly noting points of interest regarding
Mississauga Marathon 2014
November 27, 2014 1 Comment on Mississauga Marathon 2014Race: Mississauga Marathon Distance: 42.2 KM Date: Sunday, May 4th, 2014 Pre-Race Preparation: Making sure I have enough layers on.
Sporting Life 10KM 2014
November 27, 2014 No Comments on Sporting Life 10KM 2014Race: Sporting Life 10K Distance: 10 Km Date: Sunday, May 12, 2014 Pre-Race Preparation: Making sure I was dressed warm
Canadian 10k Championship
November 10, 2014 No Comments on Canadian 10k ChampionshipRace: Zoo Run 10k Date: Saturday September 20, 2014 Result: 36:38, 2nd M45-49 AG. Canadian Road Race Championship Invited to
race report – Raid The Hammer 2014 (Half-Raid)
November 9, 2014 No Comments on race report – Raid The Hammer 2014 (Half-Raid)my friend sean has been asking/nagging/goading me for a while to try an adventure race with him. this time around
Banff Triathlon
November 9, 2014 No Comments on Banff TriathlonBanff Triathlon September 6, 2014 Last year I was reading Triathlon Canada Magazine and they had a list of the
Race Report: 2014 Don’t Get Lost Peak 2 Peak Adventure Run
November 8, 2014 No Comments on Race Report: 2014 Don’t Get Lost Peak 2 Peak Adventure RunOne of the side benefits of most of the races I have done this year is seeing spectacular scenery and
race report – 2014 Hamilton Marathon Road2Hope
November 5, 2014 No Comments on race report – 2014 Hamilton Marathon Road2Hopejust when you thought it was all going according to plan. that was the refrain of the day for this
The EndurRun International – ‘Tour de France’ of Running
October 31, 2014 No Comments on The EndurRun International – ‘Tour de France’ of RunningThis race is a must do! Put it on your bucket list (or don’t so that we can maintain the
Canadian 5k Championship
October 26, 2014 No Comments on Canadian 5k ChampionshipRace: B&O Canadian 5k Championship, Yorkville When: Sunday September 7, 2014. Result: 6th age (M45-49), 17:13 (PR on certified 5k).
race/pace report – 2014 County Marathon
October 10, 2014 No Comments on race/pace report – 2014 County Marathonthis story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
Rock by the Sea 5k
October 10, 2014 No Comments on Rock by the Sea 5kRock by the Sea 5k – September 2014. Preamble: So how did I compete in a 5k event on St.
Storm the ‘Scarpment 2014
October 10, 2014 No Comments on Storm the ‘Scarpment 2014Event: Storm The ‘Scarpment – 2014 Host Site: Kelso Conservation, Milton, ON Storm the ‘Scarpment is one of four events
Race Report: 2014 Chase the Coyote 14.4km
October 1, 2014 No Comments on Race Report: 2014 Chase the Coyote 14.4kmNot every run is going to feel good or be fast. Sometimes you feel like you are flying down the
Race Report: 2014 Oasis ZooRun 10km
September 30, 2014 No Comments on Race Report: 2014 Oasis ZooRun 10kmMy involvement in Team Running Free has been an exercise in personal running goals: running a fast (for me) 5km,
Canada Army Run – 2014
September 30, 2014 No Comments on Canada Army Run – 2014I participated in the Canada Army half marathon in Ottawa – September 21, 2014. This was the first time I’ve participated
Closing out the season at Toronto Island & Lakeside
September 30, 2014 No Comments on Closing out the season at Toronto Island & LakesideI felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Ironman #22 at Mont-Tremblant
September 28, 2014 1 Comment on Ironman #22 at Mont-TremblantAside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
Hoss Five Pack Audio Report
September 27, 2014 No Comments on Hoss Five Pack Audio ReportIt has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
