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where’s samwise gamgee when you need him? as much as i was looking forward to tackling this bold new challenge
This past weekend I ran the Downhill Dash 5k in Hamilton. The weather was nice and the race was downhill
Belwood 2015 – Saturday July 11, 2015 The stats: 5 km Run – 25:57 30 km Bike – 52:10 (34.51km/h
If you’re looking to go long without the hoopla that goes along with an Ironman-branded race, Musselman is a good
Perth 8K Kilt Run Race Review by Dan Langer On Saturday, June 20, 2015, Perth entered the Guinness Book of
more and more i’m enjoying races for the successes of my friends and training partners. this race was a mixture
Never trust a weather report! Despite dire predictions of rain overnight with thunder a possibility, race day for the 2015
I love the Multisport Woodstock triathlon because it is the first of the season and after a winter of indoor
Event: Barrie Waterfront Half Marathon 2015 Date: June 7, 2015 Location: Barrie Ontario http://www.barriehalfmarathon.ca/ My return to road racing. I
For the past few years, I’ve used the Welland/Rose City Half Swim/Bike as my regular get ready for Ironman stop
Event: Sulphur Springs Trail Races 2015 Date: May 23, 2015 Location: Dundas Valley Conservation Area, in the City of Hamilton
With my right foot acting up with sharp pains with every step, at stellar open to the 2015 season was
CAMP OOCH !! Is there truly a better cause than a camp for kids who need an escape?!? With a
if there’s anything that i’ve learned in my limited foray into the world of trail and ultra-running its that the
After months of prepping and training, I arrived in Ottawa, Ontario for the Tamarack Ottawa Race Weekend half marathon this
Event: Seaton Soaker Trail Race 2015 Date: May 9 2015 http://www.seatontrailrace.com/ This is my second official outing of the season and
Going to any MEC race it becomes clear that their objective to ‘get people out and being active’ is the
i think that i could get into this ‘using races as key workouts’ thing. as this week marked my return
Thoughts on the Marine Corps 17.75K Dan Langer, April 19, 2015 Last month, I ran the Marine Corps 17.75K
meat loaf was right – two out of three ain’t bad. i’d stated my goals for this race earlier this
