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One of the side benefits of most of the races I have done this year is seeing spectacular scenery and
just when you thought it was all going according to plan. that was the refrain of the day for this
This race is a must do! Put it on your bucket list (or don’t so that we can maintain the
Race: B&O Canadian 5k Championship, Yorkville When: Sunday September 7, 2014. Result: 6th age (M45-49), 17:13 (PR on certified 5k).
this story starts in the world of social media. as an aspiring social medialite, a couple of years ago i
Rock by the Sea 5k – September 2014. Preamble: So how did I compete in a 5k event on St.
Event: Storm The ‘Scarpment – 2014 Host Site: Kelso Conservation, Milton, ON Storm the ‘Scarpment is one of four events
Not every run is going to feel good or be fast. Sometimes you feel like you are flying down the
My involvement in Team Running Free has been an exercise in personal running goals: running a fast (for me) 5km,
I participated in the Canada Army half marathon in Ottawa – September 21, 2014. This was the first time I’ve participated
I felt quite pumped after Ironman Mont-Tremblant and was eagerly looking forward to racing at Toronto Island the week after.
Aside from starting the swim a few minutes late, and losing my timing chip in T2, this was my best
It has been a busy season racing and coaching. I’ve been fortunate to deal with an wonderful group of athletes
Guelph Lake 2 Sprint Tri (750m-30-7) Saturday August 30th This event is part of the Subaru Triathlon Series and is
I ran the 2014 Toronto Women’s 10k on August 23, 2014 – part of the Toronto Women’s Race series. Unlike
On July 20, 2014, I participated in the Lindsay Milk Run. I got a free entry to this race from
The thought of doing my first Ironman Triathlon became reality when on February 15, 2013 my request to volunteer for
If you are looking for a fun and challenging trail race this Fall then look no further! The third annual
The Iroquoia Trail Test was a race I’ve heard about for some while, but never run. It’s famed technical trails
The North Face Endurance Challenge – Marathon Relay – Saturday, July 12, 2014 First time doing a trail race and
