What are you never supposed to do in a race?   Yes, that’s right.    Use new gear.   I know it, you all know it but who’s done it before?   I stuck to the rule until the Tour For Kids when I suddenly realized that I didn’t want to carry a large pack for 850km but I […]

Race: HSBC Toronto Island Triathlon
Date: Sunday August 17, 2008
Location: Toronto, Ontario
Description: 750m swim/30km bike/7.5km run
I was really looking forward to getting back racing after taking a bit of time off after Ironman Switzerland.  With Muskoka 70.3 on the horizon I really wanted to race, a little to see how my body feels, but really because I love racing.  I did […]

Maybe it is all hype and propaganda, but I like to be safe rather than sorry. After reading a ton of articles (there is an excellent one written by Running Free’s own Nick Capra), I finally bought some BPA-Free water bottles.
I was fortunate enough to get my hands on a stainless steel 40 oz Klean […]

For those that have never used CW-X products you are really missing out on something special. I have been using CW-X tights for the last 5 years or so and absolutely love them. At first I was somewhat skeptical that incorporating their Conditioning Web (compression technology) into tights would make any difference at all. My […]

It’s not the easiest for me to write a review on this but LADIES you need to know that this is a GREAT product. I will not do any run of any significant distance or speed without this sports bra. I have more scars from my running clothes than anything else - running […]

Wow! Never have I ever worn a more comfortable sock. The first time I put on a pair of Fox River socks I was hooked and now I won’t wear anything else when I run. The Wickdry ankle sock was snug, comfy, and just really felt great to run in. I am now wearing them […]

Unfortunately, I have to write a report about the CW-X tight product, thus revealing my secret weapon, but please shhhhhh keep it quiet.  When I tried the CW-X Pro Tights; to my surprise, I felt like I was spring loaded, like easily bouncing up and down with each running step. I was stunned. Not to […]

The spiel…Whether you’re a seasoned runner or a weekend jogger, the Axiom 2 Running Shoe meets you needs. Designed with running-specific movement in mind, this sneaker features the superb support of a full length S-257 midsole and heel and forefoot HydroFlow cushioning. Split Diagonal Rollbars (DRB) give you the extra edge to run longer in […]

I wasn’t really looking for a new shoe when I tried on the Trance.  I was happy with the Adrenalines I had been wearing but I am always interested in new things and I had heard great things about the Trance so I figured I would try it on.  As soon as I put the […]

This past year I was looking for a tire for my bike that would be just as fast as the semi slicks i was used to using for Adventure Racing, but would give me more grip for the trails in the Mountain Bike races that I was starting to enjoy.  I origanally was interested in the Maxxis Crossmark because […]

Last fall I wasn’t looking to replace my much loved Brooks Cascadias, but one foot in to the Inov-8 Flyroc 310 and I was sold. I love trying new things and frequently change my shoes. At the time I questioned whether their light weight (310 grams), low cushioning and profile, and high breathability would hold […]

Make no doubt about it, I am a candy junky. I think this started when I was a kid and I was forbidden to eat candy. Of course I would splurge and spend 5 cents on the Dubble Bubble gum and Jawbreakers. Halloween was my favorite day, although my mom would confiscate my multiple […]

I’ve been wearing the Salomon XA Pro Series for the last 10 years. Admittedly the main reason why I wear them is because I am lazy. The nifty lacing system has always been a huge “draw” for me as I can never seem to keep my laces tied together even with special knotting techniques! While […]

Mizuno Wave Elixir 3 Review
After running in the Elixir 3, I feel like I’ve found the shoes that will allow me to get a leg up on the competition. I really don’t want my competition to get faster but what kind of competitor would I be if I didn’t desire an equal playing field for […]

What can I say about this shoe other than it looks as though this is lucky 13 for sure. They found a way to improve the fit with an modified wrap at the flexpoint (Biomorphic Fit) and a new asymmetrical lace system (which I really like). It doesn’t hurt that the new colour scheme is […]

Polar RS 800 SD vs Polar 625x

For many reasons, I utilize a heart rate monitor in every workout I do. Perhaps I’ll write an article in the near future about the benefits of heart rate training, but a heart rate monitor keeps me focused, it allows me […]

Firstly,let me say that although I don’t believe I have a sock fetish if you were to count the number of pairs currently in my running drawer and  number of pairs in my work/everyday drawer you might think otherwise.
So,when Jeremy announced after the Team meeting back on mARCH 26th that we could take home a […]

By Roger Hospedales
Love ‘em, love ‘em, love ‘em. That pretty much sums up what I feel about the updated Mizuno Wave Nirvana 4.
I’ve put a pair of these to the test for 3 months now and finally feel I can provide a meaningful review. I’ll provide my thoughts in bullet form and will list the […]

For many running, tri, and endurance athletes/enthusists alike there is no substitute for ‘The Stick’ after a race or hard workout. This magical little device saves me a lot of money on massages. You simply use it similar to a rolling pin to get the blood flowing to sore and tired mucscles. You roll it […]

This is a very honest review of the RS800SD after more than 4 months of serious use. To give some quick background, like many marathoners, I’ve used Garmin running watches for a few years (the 201 & 205). The issue I dealt with was accuracy of current pace as their is a slight delay due […]