Race reports Running	
	
		January 2, 2017
	
		
	
		This was a second-year event in the annual Whitby Running Series that is headlined by the WIN Marathon. There was
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		November 23, 2016
	
		
	
		In 2012, prudent Central Ontario runners rejoiced as the MEC races series that had been successful in other cities debuted
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews	
	
		November 22, 2016
	
		
	
		In late 2014, the neutral lightweight from Mizuno – the Wave Sayonara – was released. With Mizuno renumbering shoes every
 
	
		
	
	
      
    
      
	
	
	
		
		Race reports Running	
	
		November 14, 2016
	
		
	
		With loads of changes to the Ontario marathon calendar, this is an update of 2015 article aimed at helping you
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		November 13, 2016
	
		
	
		From 2012 through 2016, my wife and I made efforts to get away for warm-weather races the second weekend of
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		November 7, 2016
	
		
	
		This was my third time running the Hamilton Marathon. This was a wonderful Sunday race day experience, Saturday had some
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews	
	
		November 1, 2016
	
		
	
		I was not in the market for a new pair of trail shoes. However, ever since I went from stability
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews Shoes	
	
		September 25, 2016
	
		
	
		After wearing Mizuno’s cushioned neutral road shoe the Wave Rider, since early 2011 I was expecting version 19 to be
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews	
	
		August 21, 2016
	
		
	
		Since I went from stability shoes to neutral shoes in 2011 when I started wearing orthotics for pronation control, I
 
	
		
	
	
      
    
      
		
	
	
	
		
		Gear Reviews	
	
		August 17, 2016
	
		
	
		I was in the market for a four-bike carrier, to replace my two bike carrier, for vacation purposes. I quickly realized there
 
	
		
	
	
      
    
      
		
			
	
	
	
		
		Race reports Running	
	
		July 27, 2016
	
		
	
		This is an absolute staple of the Central Ontario running calendar. I stumbled across the Lindsay Milk Run 5K, and sponsor
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		October 19, 2015
	
		
	
		The good and bad from Sunday’s cold but fun morning touring our provincial capital:   Expo GOOD. This is an expo that
 
	
		
	
	
      
    
      
	
	
	
		
		Gear Reviews	
	
		October 4, 2015
	
		
	
		I’ve been a happy user of Garmin’s Forerunner 10 running watch for 18 months. It gave me the on-the-run data
 
	
		
	
	
      
    
      
		
	
	
	
		
		Race reports Running	
	
		August 21, 2015
	
		
	
		I was looking for a reasonably-priced summer half marathon in 2012 and there it was. The EndurRun was offering one in mid-August
 
	
		
	
	
      
    
      
	
	
	
		
		Clothing Gear Reviews	
	
		May 31, 2015
	
		
	
		This is an interesting product – a compression and recovery sock in the same garment for the price of a
 
	
		
	
	
      
    
      
		
	
	
	
		
		Running Training Articles	
	
		April 26, 2015
	
		
	
		So you want to run a marathon, Ontario runners? Assuming you have ruled out a destination race, the possibilities are
 
	
		
	
	
      
    
      
		
	
	
	
		
		Equipment Gear Reviews	
	
		April 20, 2015
	
		
	
		After years of running, first with a wet back from the leaking of a low-end hydration back, then on routes with
 
	
		
	
	
      
    
      
		
	
	
	
		
		Nutrition and Health Running Training Articles	
	
		January 29, 2015
	
		
	
		While I have also completed the race distance a half-dozen times as a pace bunny, charity effort or as part