GU Product Review
Gear Reviews Nutrition and Food Nutrition and Health Training Articles November 29, 2017 No Comments on GU Product ReviewGU Review Running is a very simple past time when you start out. You grab a pair of shoes and
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Race Recap – Barrie Sprint Triathlon
Race reports Triathlon October 17, 2017 No Comments on Race Recap – Barrie Sprint TriathlonI took part in my very first triathlon on August 13th – the Sprint distance at the Barrie Triathlon. I
Chase The Coyote 12KM
Race reports Running October 9, 2017 No Comments on Chase The Coyote 12KMI’ve raced this venue a few times. The first time in 2015 was for the 14.4km Challenge Course. I loved
Shayne’s Shore Run – 2017
Race reports Running May 9, 2017 No Comments on Shayne’s Shore Run – 2017An early spring 5k run and walk, 10k run – April 23, 2017 Small race for a great cause. Shayne’s
Chilly Half Marathon (Burlington)
Race reports Running March 16, 2017 No Comments on Chilly Half Marathon (Burlington)The Chilly Half Marathon was on my bucket list for several years, but given I never raced in the winter,
2016 Catch The Coyote – Sprint 5.7k
Race reports Running November 25, 2016 No Comments on 2016 Catch The Coyote – Sprint 5.7kThis is the second year that I have run at this event. Last year I rant the 14.4k Challenge course
Nathan Nebula Fire
Equipment Gear Reviews October 31, 2016 No Comments on Nathan Nebula FireAs a first year Running Free athlete I was fortunate enough to win a Nathan product in the yearly lottery.
Race Recap – SeaWheeze Half Marathon
Race reports Running September 26, 2016 No Comments on Race Recap – SeaWheeze Half MarathonLululemon said that their SeaWheeze half marathon is “more than just a run, it’s an out of this world weekend
Brooks Racer ST 5
Gear Reviews Shoes September 4, 2016 No Comments on Brooks Racer ST 5If it ain’t broke, don’t fix it. That statement is certainly the case for the Brooks Racer ST 5. When
Race Report – Albion 5 Peaks Endro Trail Race
Race reports Running July 24, 2016 No Comments on Race Report – Albion 5 Peaks Endro Trail RaceWhat better way to enjoy a Saturday then get out of the hustle and bustle of the city and on
Mizuno Wave Inspire 10
Gear Reviews Shoes April 11, 2016 No Comments on Mizuno Wave Inspire 10Mizuno believes “Sports are for everyone. Not just the elite. Not just the naturally gifted. Everyone. And we’re here to
Chilly Half Marathon – Race Recap
Race reports Running March 9, 2016 No Comments on Chilly Half Marathon – Race RecapLast weekend, I ran the Chilly Half Marathon for the first time, and I couldn’t have asked for better conditions!
Icetrekkers Diamond Grip
Equipment Gear Reviews January 25, 2016 No Comments on Icetrekkers Diamond GripI signed up for a 50k trail race (Sulphur Springs) that was on May 23, 2015. I did some research and
Chase The Coyote – Challenge 14.4k – September 26, 2015
Race reports Running October 1, 2015 No Comments on Chase The Coyote – Challenge 14.4k – September 26, 2015My ‘running summer’ had been a bit of a disappointment. After my first Around The Bay 30k race in the
Run Ajax Waterfront Half-Marathon Review
Race reports Running September 27, 2015 No Comments on Run Ajax Waterfront Half-Marathon ReviewI was lucky to have one a spot in the Run Ajax Waterfront Half Marathon in the Team Running Free
Tamarack Ottawa Race Weekend Recap
Race reports Running May 25, 2015 No Comments on Tamarack Ottawa Race Weekend RecapAfter months of prepping and training, I arrived in Ottawa, Ontario for the Tamarack Ottawa Race Weekend half marathon this
I’m a Marathon Runner
General Interest News Photo Gallery Race reports Running Running Training Articles April 27, 2015 3 Comments on I’m a Marathon RunnerGratifying, grueling, unexpectedly humorous, inspirational and life altering – this was everything I experienced when I ran my first Marathon
Race Report – Around the Bay 30k 2015
News Race reports Running April 1, 2015 No Comments on Race Report – Around the Bay 30k 2015Event : Around the Bay Road Race Location : Hamilton, ON Date : March 29th, 2015 Race : 30k, 5K,
Running on Vacation
General Interest Running March 13, 2015 2 Comments on Running on VacationI used to find running while on vacation a challenge – especially during trips to tropical, all-inclusive resorts. Last week, I
running blind (and other mental tricks)
Conditioning General Interest Nutrition and Health Running Training Articles March 2, 2015 No Comments on running blind (and other mental tricks)it’s been about a little over a year since i was really motivated to try to focus on running by
